What are the benefits of vitamin E?
A balanced diet is very important for the body to perform its daily functions, as well as for maintaining health and strengthening the immune system. The application of a nutrition program that is created with natural and healthy foods and includes all food groups in moderation provides the body with the energy it needs and includes all nutrients in balanced proportions. In addition to the nutrients that are divided into three groups as protein, carbohydrates and fats, the need for vitamins and minerals should also be met. Vitamin E, one of the fat-soluble vitamins; It is a nutrient that has important roles in many areas such as skin health, eye health and hormonal regulation. At the same time, vitamin E, which is one of the vitamins with antioxidant properties, is also very effective in strengthening the immune system. For this reason, it is important to take the vitamin E needed by the body regularly with food.
What is vitamin E?
Vitamin E is one of the basic types of vitamins, also called tocopherol, which is necessary for the daily functions of the body. Just like vitamins A, D, and K, vitamin E is fat-soluble and can be stored in the liver to some extent. This vitamin, which is absorbed from the small intestines after being taken with food, is a nutrient whose deficiency is more rare than water-soluble vitamins due to its ability to be stored in the liver. In addition to the liver, some vitamin E can be stored in the heart, kidneys, adrenal glands, muscles and tissues. This vitamin, which has eight different forms, is the only form that can be used in the human body, the form called alpha tocopherol. Vegetable oils and plant foods containing valuable oils are among the main sources of vitamin E. As it can be taken into the body with food, vitamin E can also be taken into the body in the form of vitamin E supplements in some cases. The daily requirement of vitamin E in adults is 10 mg for men and 8 mg for women. For children, the daily requirement varies between 3-10 mg depending on the age of the child. It is very important to meet this requirement on a daily basis. When vitamin E sources are not consumed in sufficient amounts for a long time or vitamin E deficiency develops due to some diseases, some health problems begin to occur.