IS PROPER NUTRITION GOOD FOR ACNE?

Acne, medically known as acne vulgaris, is one of the most common skin conditions affecting millions of teenagers and adults worldwide. Increase in excess sebum, hormones, bacteria and follicular epithelial cells; are among the factors that accelerate the formation of acne. In addition to these internal factors, environmental factors also cause acne formation. There are many scientific studies that support a close relationship between nutrition and acne.

Jennifer Burris, co-author of the Bulletin of the Academy of Nutrition and Dietetics, says in her research, a lot of observational and experimental evidence reveals the relationship between nutrition and acne. Likewise, dermatologist Loren Cordain specifically points out that diet has the most impact among environmental factors that cause acne.

When focusing on the relationship between acne and nutrition, which is widely covered in the literature, nutritional diversity and habits cause visible changes in the skin. For this reason, many people make changes in their diet to control the balance of nutrition and acne formation.

THE RELATIONSHIP BETWEEN ACNE AND NUTRITION

Recent studies focusing on the relationship between acne and diet suggest that a low-sugar, balanced diet; He points out that it is ideal for reducing acne inflammation and regulating hormone and therefore sebum levels. When following an anti-acne diet, attention to the following items increases the likelihood of positive effects at the same level:

1) DRINK MORE WATER!

Drinking as much water as the body needs during the day is one of the first rules of a healthy diet. Our body is 60 percent water, so we need to drink enough water throughout the day to optimize physical processes. In addition, drinking water plays a balancing role in terms of the amount of calories we need to take daily. Thirst and hunger are instincts that are often confused with thirst, so it is always necessary to prioritize drinking water when feeling hungry.