HOW DOES WHAT WE EAT AFFECT OUR SKIN? DOES IT CAUSE ACNE?

While nutritional choices and habits affect many organs and systems in the body, the relationship between skin and nutrition has always been a matter of curiosity. While seeking answers to the question of whether many problems such as skin disorders, wrinkles and skin blemishes are related to nutrition, acne is one of these issues.

Although the acne-nutrition relationship has not been proven with definitive findings, it is a fact that our dietary habits play a role in the development of acne.

Scientific researches on how eating habits affect the skin reveal more concrete data day by day. For example, it has been observed that acne formation can be reduced or even completely prevented by consuming more omega-3 fatty acids, less dairy products and foods with a low glycemic index. While experts still haven't found clear evidence of a link between food eaten and acne breakouts, they do agree that poor diet increases acne-prone skin.

HOW DOES DIET AFFECT SKIN?

Pimples occur when the pores in the skin become blocked as a result of an increase in the amount of sebum, dead skin cells, bacteria, or a combination of both. Clogged pores can lead to inflammation and lead to acne and other types of lesions.

During puberty, the body produces more growth hormone and androgens. Some studies have shown that these hormones increase sebum secretion and acne formation in the body. In addition, since some foods can cause an increase in these hormones, it is possible to say that there are foods that cause acne. Nutrition for acne starts with